https://www.sportim.be/blog daily 0.75 2026-02-24 https://www.sportim.be/blog/testing-the-story monthly 0.5 2026-02-09 https://www.sportim.be/blog/the-pogacar-phenomenon monthly 0.5 2025-12-02 https://www.sportim.be/blog/cycling-training-dos-and-donts monthly 0.5 2025-11-18 https://www.sportim.be/blog/ai-and-ml-in-cycling monthly 0.5 2025-10-30 https://www.sportim.be/blog/interval-training-for-dummies-but-also-for-smart-people monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756742070359-B7F71YYPVFP2UD2RUJLT/1.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756742030784-U6R1ZOU8B4INUA9NZACW/2.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/55eec3f6-77f3-4941-99bc-8f44285f17fd/3.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756742293484-36XYNGKHCPIMN328XC67/4.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756742293551-IW2XJDODMSZ4XWMOLJLG/5.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743004828-BTXAR753MYIRMK6M42TP/6.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743005164-1ZXPUKFSQTNBUKJTKLOH/7.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743005853-P2B544LSZCG1WVWCB3YR/8.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743361430-T371997GSILPJ8EB5A5X/9.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743361479-5JIBNTVYWTQAQAO9O7VW/10.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743362510-K3NLRJ8NA87TZFX7DBO7/11.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743527775-7K079L31WRQJDUDP53S5/12.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743527837-WE35ZRJNFA3U92A1JKZH/13.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/1756743528892-8ZCA4JNDNH2A6GAOEZTW/14.png Blog covers new sports science insights and sports training related items - Interval training for dummies …. but also for smart people. https://www.sportim.be/blog/tadej-pogacar-les-mystres-dun-corps-surhumain monthly 0.5 2025-07-16 https://www.sportim.be/blog/nieuwe-inzichten-of-toch-niet monthly 0.5 2025-05-22 https://www.sportim.be/blog/artificile-intelligentie monthly 0.5 2024-08-23 https://www.sportim.be/blog/performance-and-fatigue-patterns-in-elite-cyclists-during-6h-of-simulated-road-racing monthly 0.5 2024-07-22 https://www.sportim.be/blog/is-de-lange-sprint-de-achillespees-van-mathieu-van-der-poel monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/dd8c7895-7f76-4120-8296-dc25dfd02734/Home+site+24.jpeg Blog covers new sports science insights and sports training related items - Is de “lange sprint” de Achillespees van Mathieu van der Poel? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/noise-or-progress-a-call-for-understanding-cycling-training-terminology monthly 0.5 2024-01-15 https://www.sportim.be/blog/competitive-cross-country-skiers-have-longer-time-to-exhaustion-than-recreational-cross-country-skiers-during-intermittent-work-intervals-normalized-to-their-maximal-aerobic-power monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/a3fd8fbe-6a5f-4e7a-b405-64d97d8046be/F278B1D4-9693-4A02-BB9A-318DE31EFE70.jpeg Blog covers new sports science insights and sports training related items - Competitive Cross-Country Skiers Have Longer Time to Exhaustion Than Recreational Cross-Country Skiers During Intermittent Work Intervals Normalized to Their Maximal Aerobic Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/the-new-generation-of-analysis-and-training-tools monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/16082b0a-fd10-4152-90b5-763a18adfd7a/Dia+Typhoon+E.png Blog covers new sports science insights and sports training related items - The new generation of analysis and training tools. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/be0640cc-a70e-400c-af2a-7c23b9cdf917/Dia+module+E.png Blog covers new sports science insights and sports training related items - The new generation of analysis and training tools. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/de-nieuwe-generatie-analyse-en-trainingtools monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/dc618997-6b95-47f0-bc8a-8d07fafea5a4/Dia+Typhoon.png Blog covers new sports science insights and sports training related items - De nieuwe generatie analyse- en trainingtools. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/2dfbdd76-536c-4f0e-95cf-60d21f98137d/Dia+module.png Blog covers new sports science insights and sports training related items - De nieuwe generatie analyse- en trainingtools. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/why-supercycle-is-the-most-relevant-cyclingtraining-application monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/59e6a890-f467-4651-bcc9-31049a40a4c0/Logo+SuperCycle.png Blog covers new sports science insights and sports training related items - Why SuperCycle is the most relevant cycling/training application. - The SuperCycle application with the "anaerobic reserve widget" as an eye-catcher https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/f8ab23de-e9ba-4ead-a370-5b264db571c3/5CD157CF-3262-4607-95AB-FF1E573995EF_1_102_o.jpeg Blog covers new sports science insights and sports training related items - Why SuperCycle is the most relevant cycling/training application. The most relevant data available "in the action" https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/8ff05aa0-013d-4d64-ba7b-248b0e1ea585/FB4B64C0-D863-4D4F-BA5D-05C69B0CB4EB_1_201_a.jpeg Blog covers new sports science insights and sports training related items - Why SuperCycle is the most relevant cycling/training application. The aerobic zone is divided into 3 sub-zones General Recovery Fat Max Carb Max The Fast Death zone also consists of 3 sub-zones VO2max High Anaerobic Explosive The Slow Death zone has no sub-zones. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/6b866c38-1f7f-4c10-9350-42aa162dd506/Schermafbeelding+2023-10-25+om+11.41.46.png Blog covers new sports science insights and sports training related items - Why SuperCycle is the most relevant cycling/training application. Important difference between time in zone and energy consumption per zone https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/a8f1692e-b371-4661-9b34-1b04f2377952/Schermafbeelding+2023-10-25+om+11.42.38.png Blog covers new sports science insights and sports training related items - Why SuperCycle is the most relevant cycling/training application. Clear evidence that making zones based on % FTP is not appropriate to evaluate the physiological background of exercise. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/4842b4c2-c188-4aef-8421-c3399f735c77/SuperCycle+Play.png Blog covers new sports science insights and sports training related items - Why SuperCycle is the most relevant cycling/training application. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/waarom-supercycle-de-meest-relevante-fietstraining-applicatie-is monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/59e6a890-f467-4651-bcc9-31049a40a4c0/Logo+SuperCycle.png Blog covers new sports science insights and sports training related items - Waarom SuperCycle de meest relevante fiets/training applicatie is. - De SuperCycle applicatie met de “anaerobe reserve widget” als blikvanger https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/f8ab23de-e9ba-4ead-a370-5b264db571c3/5CD157CF-3262-4607-95AB-FF1E573995EF_1_102_o.jpeg Blog covers new sports science insights and sports training related items - Waarom SuperCycle de meest relevante fiets/training applicatie is. De meest relevante gegevens “in the action” ter beschikking https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/8ff05aa0-013d-4d64-ba7b-248b0e1ea585/FB4B64C0-D863-4D4F-BA5D-05C69B0CB4EB_1_201_a.jpeg Blog covers new sports science insights and sports training related items - Waarom SuperCycle de meest relevante fiets/training applicatie is. De aerobe zone wordt opgedeeld in 3 sub-zones General Recovery Fat Max Carb Max De Fast Death zone beschikt eveneens over 3 sub-zones VO2max High Anaerobic Explosive De Slow Death zone heeft geen sub-zones. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/6b866c38-1f7f-4c10-9350-42aa162dd506/Schermafbeelding+2023-10-25+om+11.41.46.png Blog covers new sports science insights and sports training related items - Waarom SuperCycle de meest relevante fiets/training applicatie is. Belangrijk verschil tussen tijd in zone en energieverbruik per zone https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/a8f1692e-b371-4661-9b34-1b04f2377952/Schermafbeelding+2023-10-25+om+11.42.38.png Blog covers new sports science insights and sports training related items - Waarom SuperCycle de meest relevante fiets/training applicatie is. Een duidelijk bewijs dat zones op basis van % FTP maken niet aangewezen is om de fysiologische achtergrond van de inspanning te evalueren. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/4842b4c2-c188-4aef-8421-c3399f735c77/SuperCycle+Play.png Blog covers new sports science insights and sports training related items - Waarom SuperCycle de meest relevante fiets/training applicatie is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/v41lhd9ambzlm930627h4he6pqwshr monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/c8f4d750-ccde-4350-bb88-df770a635b2d/Schermafbeelding+2023-10-17+om+13.28.20.png Blog covers new sports science insights and sports training related items - MYOTYPES: The relevance of muscle fiber typology in sports - This beautifully illustrated guide answers questions a coach should ask himself. https://www.sportim.be/blog/trainingspraktijk-deel-4-training-intensity-distribution-tid monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/a2ba3839-3b7c-4adb-9893-8b56e8feb816/Polarised+2.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 4: Training Intensity Distribution - TID - Fig. 1: het “Threshold” tov het “Polarized” model https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/af90a9eb-0ce2-495b-95d7-b6782c810413/Polarised+U+Gent.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 4: Training Intensity Distribution - TID - Make it stand out Figuur 2: De keuze tussen PYR en POL hangt van meerdere factoren af - G. Bourgois, J. Bourgois en J. Boone - RUG https://www.sportim.be/blog/wout-van-aert-en-mathieu-van-der-poel-het-wk-2023-op-de-weg monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/7dd632d2-332b-4c44-bfc5-7378ee5b48ab/AdobeStock_516413805.jpeg Blog covers new sports science insights and sports training related items - Wout van Aert en Mathieu van der Poel: het WK 2023 op de weg. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportim.be/blog/training-practice-part-3-high-intensity-decreasing-interval-training monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/dca9eac2-8c3b-4915-8111-332c91ce8488/VO2+kinetiek.png Blog covers new sports science insights and sports training related items - Training practice part 3: High Intensity DECREASING Interval Training - Make it stand out Fig. 1: Oxygen kinetics at successive efforts https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/5a7119ec-fbf1-4a8e-ade9-50425257c826/Decreasing.png Blog covers new sports science insights and sports training related items - Training practice part 3: High Intensity DECREASING Interval Training - Make it stand out Fig. 2: HIDIT at set time intervals https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/fa6d0fc2-ee74-4a95-a5f5-44c6ab04547f/HIDIT+rollen.png Blog covers new sports science insights and sports training related items - Training practice part 3: High Intensity DECREASING Interval Training - Make it stand out Fig. 3: HIDIT based on the W' balance https://www.sportim.be/blog/trainingspraktijk-deel-3-high-intensity-decreasing-interval-training monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/dca9eac2-8c3b-4915-8111-332c91ce8488/VO2+kinetiek.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 3: High Intensity DECREASING Interval Training - Make it stand out Fig. 1: Zuurstofkinetiek bij opeenvolgende inspanningen https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/5a7119ec-fbf1-4a8e-ade9-50425257c826/Decreasing.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 3: High Intensity DECREASING Interval Training - Make it stand out Fig. 2: HIDIT met vastgestelde tijdsintervallen https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/fa6d0fc2-ee74-4a95-a5f5-44c6ab04547f/HIDIT+rollen.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 3: High Intensity DECREASING Interval Training - Make it stand out Fig. 3: HIDIT op basis van de W’ balans https://www.sportim.be/blog/training-practice-part-2-vo2max-training monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/566f9731-2e81-4c03-a4ec-e0e68548a006/VO2+tijdens+korte+intervallen.png Blog covers new sports science insights and sports training related items - Training practice part 2: VO2max TRAINING. - Make it stand out Fig. 1: the effect of different interval formats on VO2max achievement. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/b3b910b6-b93b-4453-b9e8-6260e6b497d0/30%3A30+interval.png Blog covers new sports science insights and sports training related items - Training practice part 2: VO2max TRAINING. - Make it stand out Fig. 2: the peak power at start-up and the questionable “average” power. https://www.sportim.be/blog/trainingspraktijk-deel-2-vo2max-training monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/566f9731-2e81-4c03-a4ec-e0e68548a006/VO2+tijdens+korte+intervallen.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 2: VO2max TRAINING. - Make it stand out Fig. 1: het effect van verschillende interval formaten op het bereiken van de VO2max. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/b3b910b6-b93b-4453-b9e8-6260e6b497d0/30%3A30+interval.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 2: VO2max TRAINING. - Make it stand out Fig. 2: het piekvermogen bij het aanzetten en het twijfelachtige “gemiddelde” vermogen. https://www.sportim.be/blog/how-to-create-a-highly-effective-interval-training monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/a721ceac-d118-4918-8f01-f62bfecc485b/Blog+interval.jpg Blog covers new sports science insights and sports training related items - Training practice part 1: HOW TO CREATE A HIGHLY EFFECTIVE INTERVAL TRAINING Interval training must be scientifically substantiated and the result must also be able to be tested against the goal. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/53f3c73d-0109-4322-8d25-580ca1aa2f40/Fig+1.png Blog covers new sports science insights and sports training related items - Training practice part 1: HOW TO CREATE A HIGHLY EFFECTIVE INTERVAL TRAINING Fig 1: Calculation of the minimum number of repetitions. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/f695a27b-a2b4-4ca3-a241-7ef99b63892a/Fig+2.png Blog covers new sports science insights and sports training related items - Training practice part 1: HOW TO CREATE A HIGHLY EFFECTIVE INTERVAL TRAINING Fig 2: Performing at the required intensity for as long as possible is important and also reflects the condition of the moment. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/02751707-f67f-4a56-9c15-492827c603d9/Fig+3.png Blog covers new sports science insights and sports training related items - Training practice part 1: HOW TO CREATE A HIGHLY EFFECTIVE INTERVAL TRAINING Fig 3: Load and density score are displayed for both the interval and the selected race. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/b4260a0e-a1cb-40d8-8b2e-295446ac7e65/SC+VO2+en+Ana.jpg Blog covers new sports science insights and sports training related items - Training practice part 1: HOW TO CREATE A HIGHLY EFFECTIVE INTERVAL TRAINING Fig 4: Live registration of the most important physiological parameters. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/720302a2-292b-44ef-9cec-4b1a1a240275/IMG_2703.PNG Blog covers new sports science insights and sports training related items - Training practice part 1: HOW TO CREATE A HIGHLY EFFECTIVE INTERVAL TRAINING Fig 5: Summary of training or match scores. https://www.sportim.be/blog/hoe-je-een-uiterst-effectieve-intervaltraining-samenstelt monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/a721ceac-d118-4918-8f01-f62bfecc485b/Blog+interval.jpg Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 1: HOE JE EEN UITERST EFFECTIEVE INTERVALTRAINING SAMENSTELT Een intervaltraining moet wetenschappelijk onderbouwd en op doelgerichtheid te controleren zijn. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/53f3c73d-0109-4322-8d25-580ca1aa2f40/Fig+1.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 1: HOE JE EEN UITERST EFFECTIEVE INTERVALTRAINING SAMENSTELT Fig 1: Berekening van het minimaal aantal herhalingen. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/f695a27b-a2b4-4ca3-a241-7ef99b63892a/Fig+2.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 1: HOE JE EEN UITERST EFFECTIEVE INTERVALTRAINING SAMENSTELT Fig 2: Zo lang mogelijk aan de gevraagde intensiteit presteren is belangrijk en weerspiegelt tevens de conditie van het ogenblik. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/02751707-f67f-4a56-9c15-492827c603d9/Fig+3.png Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 1: HOE JE EEN UITERST EFFECTIEVE INTERVALTRAINING SAMENSTELT Fig 3: Belasting- en densiteitscore worden voor zowel het interval als de gekozen wedstrijd weergegeven. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/b4260a0e-a1cb-40d8-8b2e-295446ac7e65/SC+VO2+en+Ana.jpg Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 1: HOE JE EEN UITERST EFFECTIEVE INTERVALTRAINING SAMENSTELT Fig 4: Live registratie van de belangrijkste fysiologische parameters. https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/720302a2-292b-44ef-9cec-4b1a1a240275/IMG_2703.PNG Blog covers new sports science insights and sports training related items - Trainingspraktijk deel 1: HOE JE EEN UITERST EFFECTIEVE INTERVALTRAINING SAMENSTELT Fig 5: De scores van de training of de wedstrijd samengevat. https://www.sportim.be/blog/milaan-san-remo-2023-of-het-belang-van-de-anaerobe-energiereserve monthly 0.5 2026-02-24 https://www.sportim.be/blog/the-sprint-between-van-aert-and-van-der-poel monthly 0.5 2026-02-24 https://www.sportim.be/blog/de-toekomst-van-trainen-en-racen-met-een-vermogensmeter monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5eb11b054051033f1bd27c1f/9f4c76e6-a784-426d-aef3-d256ab75cb36/CP+Math.jpg Blog covers new sports science insights and sports training related items - 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