Cycling Training in 2025 + (PDF)
Training and racing with a power meter shifts up a gear.
This book will convince you to leave the well-trodden paths of FTP, IF and TSS. The ECP/EXREC conception is now the new standard for performance analysis and training tasks. The model is integrated into 3 training tools:
A performance analysis tool
A module for interval training
A cycling app
Why and how they are the secret weapons of the successful coach is explained in detail.
Zone 2 - FatMax - VO2max and High Intensity Interval Training, Training Intensity Distribution, Training Zones, Fatique Resistance, Accumulated Work Duration and the Individual Recovery Index are also discussed and put in the context of the new vision.
Training and racing with a power meter shifts up a gear.
This book will convince you to leave the well-trodden paths of FTP, IF and TSS. The ECP/EXREC conception is now the new standard for performance analysis and training tasks. The model is integrated into 3 training tools:
A performance analysis tool
A module for interval training
A cycling app
Why and how they are the secret weapons of the successful coach is explained in detail.
Zone 2 - FatMax - VO2max and High Intensity Interval Training, Training Intensity Distribution, Training Zones, Fatique Resistance, Accumulated Work Duration and the Individual Recovery Index are also discussed and put in the context of the new vision.
Training and racing with a power meter shifts up a gear.
This book will convince you to leave the well-trodden paths of FTP, IF and TSS. The ECP/EXREC conception is now the new standard for performance analysis and training tasks. The model is integrated into 3 training tools:
A performance analysis tool
A module for interval training
A cycling app
Why and how they are the secret weapons of the successful coach is explained in detail.
Zone 2 - FatMax - VO2max and High Intensity Interval Training, Training Intensity Distribution, Training Zones, Fatique Resistance, Accumulated Work Duration and the Individual Recovery Index are also discussed and put in the context of the new vision.